Benefits of Massage

benefitsofmassageOf course we all know massage feels great, but did you know this?

Studies have found a broad range of benefits of massage therapy:

  • Manage anxiety and depression
  • Ease pain
  • Improve sleep
  • Boost immunity
  • Reduce PMS symptoms
  • Raise alertness
  • Curb headaches
  • Keep your face appearing young and healthy
  • Release stress
  • Relieve joints
  • Relieve overworked muscles

At Sunshine Spa you will find a therapist who is professionally trained and provides an intuitive, soothing massage. Please don’t neglect your health… call 651-800-5001 to book an appointment soon!